Psychotherapy and Clinical Hypnotherapy in Canberra

This model is a combination of Strategic Psychotherapy and Clinical Hypnotherapy. The model has been proven to be extremely successful for various issues over decades. Strategic Psychotherapy focuses on the patterns of thoughts you have that aren’t helpful and seeks to replace them with more useful ones that serve you. A key difference between traditional talk therapies and strategic therapy is that strategic therapy pays close attention to and seeks to change behaviours. It asks, “How do you do that?” not “Why do you do that?”.

Hypnosis solidifies what has been learnt during the Psychotherapy portion of the session. Hypnosis is a natural, focused state of heightened awareness where you can connect with your inner problem-solving resources. It allows you to bypass the conscious mind’s limitations and unlock your potential for positive change.

This effective combination model will get you results faster and more reliably than other forms of therapy because not only will you “feel” better you will also “do” better. Compared to other therapy modalities, this model has been shown to get results in 93% of recipients.

You can’t change your past, but you can change your future using Strategic Psychotherapy and Clinical Hypnotherapy.  At ACT Complete Therapy, we guide you through this process to build confidence and achieve the goals that matter most to you.

Yes, clinical hypnotherapy is completely safe when conducted by a trained and qualified professional. At ACT Complete Therapy, we adhere to the highest ethical standards and ensure every session is tailored to your comfort and well-being.

A common misconception is that hypnosis puts you to sleep or causes you to lose control or be controlled by the hypnotherapist. These ideas are often influenced by portrayals of hypnosis in entertainment, which are far from accurate.

In reality, clinical hypnosis is a state of heightened awareness. You remain conscious, aware of what’s being said and what’s going on, and completely in control throughout the session.

At ACT Complete Therapy, we use a modern, permissive style of clinical hypnosis known as the ‘Neo-Eriksonian’ approach. This highly effective and adaptable method makes it suitable for many individuals.

The number of sessions varies depending on your goals, personal circumstances, and the issue’s complexity. Some clients notice significant results after one or two sessions, while others may benefit from a more extended programme. During your first session, we’ll create a personalised plan and provide an estimate based on your needs.

Clinical hypnotherapy is versatile and effective for addressing a wide range of challenges, including:

• Stress, Anxiety or Depression
• Weight Loss
• Addictions and Dependencies
• Pain Control and Management
• Hypnotherapy for Children and Teens
• Performance or Procrastination

Absolutely! Online clinical hypnotherapy is just as effective as in-person sessions. With the help of video call technology, you can enjoy the benefits of clinical hypnosis from the comfort and privacy of your home. At ACT Complete Therapy, we’re experienced in delivering online sessions that are personalised and effective.

Almost everyone can benefit from clinical hypnotherapy. Whether you’re new to therapy or have spent years exploring other approaches, clinical hypnotherapy stands out as one of the most effective methods for achieving fast, meaningful results. It’s a versatile and powerful tool for addressing challenges and unlocking your potential.

To maximise your therapy experience:

• Commit to your sessions and attend them consistently.
• Be open and honest about your goals and concerns.
• Follow your therapist’s guidance, including any tasking exercises or techniques.
• Maintain a positive and patient mindset as progress takes time and effort.

Results depend on factors like the complexity of your concerns, your dedication to the process, and the nature of your goals. Some clients notice changes immediately, while others may require several weeks. We’ll discuss expectations during your consultation and help you track your progress throughout your journey.

Yes, clinical hypnosis can be a powerful tool for positive change when combined with your commitment and active participation. It’s a collaborative process where we guide you to tap into your inner resources, but lasting results require your dedication to applying what you learn in your daily life. With consistency, patience, and effort, clinical hypnotherapy can help you achieve meaningful progress.

Yes, you’ll remain fully aware and in control during hypnosis. While you’ll remember most of what’s discussed, it’s natural to overlook a few details. Taking notes after your session or listening to a recording (when provided) can help you reinforce the insights and techniques shared during the session.

Yes, you will receive a personalised recording of your session. In fact, daily listening between sessions is an essential part of the process to reinforce your progress. The best part? These recordings are yours to keep forever, so you can revisit them anytime you need a refresher or a boost.

Absolutely. Clinical hypnotherapy is a gentle and effective tool for children and teens, helping them build confidence, manage stress, and overcome challenges such as exam anxiety or fears. Our approach is tailored to their unique needs, ensuring they feel safe, supported, and empowered.

At ACT Complete Therapy, we focus on creating a personalised and compassionate experience. Whether you visit us in Canberra or join us online, you’ll receive expert care tailored to your goals. We combine proven therapy techniques with a supportive, collaborative approach to help you achieve meaningful, lasting change.