Performance or procrastination

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Clinical hypnotherapy and strategic psychotherapy for performance or procrastination

Are you struggling to stay productive, whether at work, studies or sports, constantly putting off tasks, or feeling overwhelmed by unfinished projects? Perhaps you delay starting a big assignment, cram at the last minute, or find it hard to focus, leaving you stressed and frustrated. Procrastination and lack of organisation can erode your confidence and affect your professional and academic performance.


At ACT Complete Therapy, we offer solutions that help you build motivation, improve focus, and regain the confidence to take control of your time and priorities. Through talk therapy and clinical hypnosis, we will work together to change your running patterns and regain control.

In-person or online therapy and hypnosis sessions for performance or procrastination

ACT Complete Therapy provides clinical hypnotherapy and strategic psychotherapy for performance or procrastination. We offer a transformative approach to helping you conquer the barriers holding you back. Through the power of suggestibility, we tap into your subconscious mind to reframe unhelpful habits and instil a winning mindset.


As part of the hypnosis, we guide you into a deeply relaxed state where your mind is more open to positive change. This is a game-changer for those struggling with procrastination or performance issues, as it allows you to replace self-doubt and avoidance with focus, confidence, and motivation.


Whether you’re seeking to excel in your career or academics, complete long-overdue projects, or feel more productive, our optimised clinical hypnotherapy and strategic psychotherapy sessions will equip you with the tools to create lasting habits and take charge of your goals. With ACT Complete Therapy, you can unlock your potential and build a future of success and achievement.

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In-person

In-person sessions are held at our office in Canberra, ACT.

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Remote

Enjoy the convenience of remote sessions held online from the comfort of your home.

5 ways we can help you perform better and overcome procrastination and performance issues

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Manage stress effectively

Clinical hypnotherapy and strategic psychotherapy helps you reframe how you perceive stress, promoting relaxation and equipping you with tools to stay calm under pressure. This lets you tackle academic or workplace challenges with clarity and focus, boosting productivity and reducing burnout.

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Enhance focus and concentration

By quieting distractions and improving mental clarity, clinical hypnotherapy and strategic psychotherapy enables you to maintain laser focus on tasks. This enhanced concentration leads to greater efficiency, helping you meet deadlines and produce higher-quality work.

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Overcome underlying barriers

By addressing subconscious blocks such as fear of failure, self-doubt, or procrastination, clinical hypnotherapy and strategic psychotherapy empowers you to move past the obstacles affecting your academic or work performance. These breakthroughs foster greater confidence and the ability to take consistent, productive action.

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Replace self-limiting beliefs

Clinical hypnotherapy and strategic psychotherapy rewire your mindset, replacing unhelpful beliefs with positive affirmations and strategies that inspire a winning mindset. This creates a foundation for improved motivation, resilience, and success in achieving your academic or professional goals.

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Boost overall well-being

Clinical hypnotherapy and strategic psychotherapy revitalise energy and motivation through better stress management and improved sleep quality. A balanced, healthy mind supports consistent performance at school or work, making it easier to stay productive and satisfied.

Our pricing

Begin your personalised journey to wellness with ACT Complete Therapy.

Individual session

$239 per session

5-session package

$220 per session

These areas often require more than four sessions to achieve lasting and meaningful results.

For weight loss, we provide a holistic approach in collaboration with a professional nutritionist, ensuring comprehensive support tailored to your needs.

What’s included in every session:

  • A complimentary personalised hypnotherapy recording to reinforce your progress.
  • In-person sessions for clients in Canberra.
  • Online Zoom sessions for interstate or international clients.
  • Tailored action plans and personalised tasks designed to support your goals.
  • Follow-up support to monitor your progress and offer additional guidance.


We are dedicated to helping you achieve lasting success with ongoing support throughout your journey.

Our process

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Step 1: Free 15-minute clarity call

Your journey starts with an over-the-phone consultation where we explore your early questions, concerns, and therapy goals.

We’ll explain how our therapy method works, answer any questions, and send you any required information. This consultation sets the stage for your transformation and first face-to-face session.

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Step 2: Personalised sessions

Each session is crafted to address your unique challenges and goals. Using proven techniques, we guide you through solution-focused psychotherapy or talk therapy combined with clinical hypnotherapy, where positive change can continue to take root. This unique approach is designed to maximise your results in the fastest possible time.

Our collaborative sessions help you tap into your strength-based resources to overcome obstacles, develop new habits, and achieve your goals.

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Step 3: Ongoing support and growth

Progress continues beyond each session. We provide tools, strategies, and techniques to help you reinforce and sustain your growth.

Follow-ups ensure your development stays on track, allowing us to refine your plan as needed for lasting success.

Our process is a true partnership made to help you achieve meaningful and lasting change.

Mike van Diemen, ACT Complete Therapy

Book your free 15-minute clarity call today

We know you have enough on your plate, so we have removed the stress for you. Before booking a session, we offer a clarity call to determine if ACT Complete Therapy is for you. If you decide it’s not, we can offer suggestions to point you in the right direction.

Hypnotherapy for performance or procrastination

Frequently ask questions (FAQs)

  • How does hypnotherapy help with procrastination?

    Hypnotherapy addresses the deeper causes of procrastination, such as fear of failure, perfectionism, or self-doubt. By working with the subconscious mind, it helps reframe negative patterns and instil positive habits to foster action and progress.

  • Can hypnotherapy improve my academic or work performance?

    Yes, hypnotherapy enhances focus, builds confidence, and boosts motivation, all of which are critical for improving academic or work performance. It equips you with the tools to tackle challenges and achieve your academic or professional goals more effectively.

  • How many sessions are typically needed to see results?

    The number of sessions varies by individual, but many people notice positive changes after just a few sessions. The duration depends on your goals and the complexity of the issues being addressed.

  • Will hypnotherapy make me lose control of my actions?

    No, you remain fully in control during hypnotherapy sessions. While in a deeply relaxed state, you are aware of your surroundings and can end the session at any time if you choose.

  • Can hypnotherapy help with motivation and productivity?

    Absolutely. Hypnotherapy helps unlock your inner drive, clear mental blocks, and create a focused mindset, making it easier to stay motivated and productive in your work.

  • What is the success rate of hypnotherapy for overcoming procrastination?

    While success varies from person to person, hypnotherapy has been highly effective for many individuals in breaking procrastination habits and achieving greater work efficiency.

  • Is hypnotherapy safe for everyone?

    Hypnotherapy is generally safe for most people but may not be suitable for individuals with specific mental health conditions. Consulting with a qualified professional is the best way to determine if it’s right for you.

  • Can hypnotherapy help with time management?

    Yes, hypnotherapy can improve your ability to prioritise tasks and manage time more effectively by reducing overwhelm and increasing focus.

  • How does hypnotherapy differ from other work performance techniques?

    Unlike other methods, hypnotherapy targets the subconscious mind to create long-lasting changes in thought patterns and behaviours, addressing the root causes of performance issues rather than just surface symptoms.

  • Will I notice immediate changes in my behaviour after a session?

    Some individuals experience noticeable changes right away, while others see gradual improvement as they continue to apply insights and techniques gained during sessions.

  • Can hypnotherapy help with fear of failure that affects my work performance?

    Yes, hypnotherapy can help overcome fear of failure by building confidence, resilience, and a more positive approach to challenges, enabling you to perform at your best.

  • Is it possible to become self-motivated through hypnotherapy?

    Hypnotherapy helps tap into your intrinsic motivation, allowing you to take initiative, complete tasks, and stay committed to achieving your work objectives.

  • How can I participate in your hypnotherapy for performance or procrastination?

    Take the first step by booking an initial consultation with us. We offer both in-person and online video sessions, making it easy to get started from wherever you are.

Book a free clarity call 

We’ll discuss your goals and aspirations, address your concerns, and decide how best to reach your outcomes. 

Contact us to schedule an initial clarity call to book your initial session.